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Tai Chi - Qigong For Vitality And Well Being

Exercises to get the flow of qi (or the life force) moving smoothly aroung the body so that peace, harmony and energy will result.

Suitable for all people. No pre-requisite necessary. Easy to do. Traditional Chinese medicine talks about the smooth flow of qi or life force energy throughout our bodies. The unimpeded flow of qi helps to develop a calm mind and a healthy body. This energy can be enhanced by various methods. The practice of Qigong (Chi Kung) is one such method. It employs relaxation, visualization and various postures to create harmony and balance in our mind and body. This state of calm is conducive to cultivating energy in our bodies. The regular practice of Qigong has a very beneficial effect on our health and well being.