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MOVIE • 1994

Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques

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In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.

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Documentary

Top Cast

—

Joe Weider

Himself / Presenter

—

Linda Saint Marc

Executive Producer

Where to watch

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Theatrical release date: January 1, 1994

Meta Snapshot

Film

Status

Released

Release

January 1, 1994

Runtime

36 min

Language

English

Origin

United States of America

Budget

N/A

Revenue

N/A

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